Personal assistance
It'll be fine. I offer a range of training options that will challenge your body, motivate your mind and improve your overall fitness and health. Sign up for a free online intake via Zoom or WhatsApp to see if we are a match for personal guidance.
Phase 1
meeting
First, an introduction takes place by means of a meeting. The click and a good feeling are very important to me and form the basis.
For me it is important whether I am the person who can support you or whether you fit better with someone else.
During this meeting, which lasts a maximum of 75 minutes, I immediately see where you stand. Usually I quickly have an idea of what you need and how I can help you with that.
Phase 2
Introduction session
During this session there will be exercises and tests where I will see how your body and mind react to the exercises.
Where are blockages, stress, stiffening or acidification in the body? Every person is different, every person is unique.
I look at which style best suits your body and mindset.
Phase 3
Start program
The third phase is the start of your custom-made program that is completely tailored to you as a person, your state of mind and your body.
This can be a program with only individual conversations or a combination of yoga, mindfulness and breathing exercises.
It can be a short program or we go for a longer term.
it'll be fine!
You are looking for a way to reduce your stress, tension and the many thoughts because you are no longer able to do it yourself.
There are so many responsibilities and rapid changes that your mind and body can't process it for a while. You can't figure it out.
You've done so much and you seem to keep falling back into your old habits. All you want is a life without all those endless tired thoughts and tensions in your body.
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I can support you with this. Do you want advice, guidance or do you want to know which program? suits you best?
Help & advice
In reducing stress in your body;
In reducing and releasing all those endless thoughts;
when you feel better about yourself and your body;
Support through coaching & training;
Support in Burn out prevention;
As a recovery program after going through an addiction program.
A program to feel flexible and fitter.
In short: All help for your personal situation.
