December 11 Bootcamp, Yoga & ice bath training with Marcel and Mark in Maarheeze (1)

Saturday December 11 Bootcamp & ice bath training with Marcel and Mark

This day is for ambitious achievers who want to break through mental boundaries. You will look for and push your limits, you will boost your immune system and you will feel more powerful and stronger after this day.

We start the day with Bootcamp training.

The boot camp makes extensive use of exercises with the body's own weight, natural training materials such as easily transportable fitness equipment such as kettlebells . The instructor gives short, strenuous assignments that are easy to perform, but which demand a lot from the athletes in terms of fitness and muscle strength. This training is provided by Marcel Lippunner.  Personal trainer and specialist in training your physical body.

Then we will prepare for the ice bath

With attention to different breathing techniques, meditations, physical exercises and focus, you will prepare for this fantastic challenge.

Ice bath benefits

It is refreshing and clarifying.

Happy hormones are released

You get better circulation

It's good for your immune system

Your skin becomes soft and supple.

It gives you energy

Better fat burning

Much better contact with your body

Program

10:30  Walk-in and introduction to the workshop Start program and proposal round

11:00  Bootcamp training sessions with Marcel

12:15  Break (Lunch will be provided) and reflection report

13:30 Breath 1 with exercises (Mark)

14:15 Explanation about breathing

14:45 Breathing 2 with exercises (Mark)

15:30 Ice bath & Horse stand

16:15 Soup

16:45 Closing with reflection

Time

10:30-17:15

Investment

  €129,- pp including a delicious lunch.

Attendees

10 max

Important:

If you have no experience with cold exposure, we recommend taking a cold shower or only taking a cold shower in the days leading up to the workshop. This can be overwhelming at first, but just try to relax, focus on your breathing and get it into a calm rhythm.  

Who is this workshop for? 

This workshop is suitable for everyone, but requires a basic level of health. As a precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular problems or other serious health conditions should always consult a doctor before starting ice baths.

What are you taking with you?

2 x towel

Swimwear

Warm clothes (afterwards) for breathing exercises. Nice thick sweater.