December 11 Bootcamp, Yoga & ice bath training with Marcel and Mark in Maarheeze (1)

Saturday December 11 Bootcamp & ice bath training with Marcel and Mark

This day is for ambitious achievers who want to break through mental boundaries. You will look for and push your limits, you will boost your immune system and you will feel more powerful and stronger after this day.

We start the day with Bootcamp training.

The boot camp makes extensive use of exercises with the body's own weight, natural training materials such as easily transportable fitness equipment such as . The instructor gives short, strenuous assignments that are easy to perform, but which demand a lot from the athletes in terms of fitness and muscle strength. This training is provided by Marcel Lippunner.  Personal trainer and specialist in training your physical body.kettlebells

Then we will prepare for the ice bath

With attention to different breathing techniques, meditations, physical exercises and focus, you will prepare for this fantastic challenge.